Group Classes

Join Compound Gym’s Group Classes if you’re looking for expertly tailored training to meet your unique needs. From pre- and postnatal workouts to support mothers at every stage, to senior fitness sessions designed to boost strength and mobility,  

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Pre- and postnatal Group Training

Compound Gym Rotterdam offers pre- and postnatal group training to support mothers through every stage of pregnancy and recovery. Our specialized workouts are tailored to your changing needs, focusing on safe and effective exercises to build strength, improve core and pelvic stability, and promote overall wellness.  Connect with a community of supportive women while boosting your health in a safe, guided environment.

For those seeking a personalized approach,  Pre- and postnatal is also available as personal training, providing customized programs designed by our certified trainers to meet your unique goals and lifestyle.

Senior Group Training

We provide specialized fitness training for seniors aimed at promoting health, strength, and independence. Our expert trainers design safe, effective workouts that address mobility, balance, strength, and cardiovascular health, helping you maintain an active lifestyle and prevent injury.  Join our supportive community and engage in exercises tailored to your needs, enhancing your overall well-being and vitality. For a more personalized approach, we also offer one-on-one senior personal training. Stay strong and live life to the fullest with Compound Gym Rotterdam.

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